Preview Mode Links will not work in preview mode

Motherhood Unstressed

Jan 2, 2023

In this episode, author Katherine May delves into her book, "Wintering: The Power of Rest and Retreat in Difficult Times," discussing the importance of self-care and rest for mothers. May shares her experiences with burnout and discusses the concept of "wintering" as a way to prioritize one's own needs and well-being. May offers practical tips for mothers looking to implement wintering into their lives, and emphasizes the importance of self-compassion in coping with the challenges of motherhood.


INSTAGRAM: @katherinemay_

Sponsored by:

Paktli Gluten Free Snacks - promo code unstressed to save

Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%

MOSSA On Demand - promo code motherhoodunstressed30 to save

Sambucol - promo code Motherhood15 to save

Motherhood Unstressed CBD - promo code Podcast to save


Like today's show? Please leave a review here - even one sentence helps!