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Motherhood Unstressed

Jan 11, 2023

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From...

Dec 27, 2022

As we enter the new year, it's the perfect time to take a moment to reflect on the past and set intentions for the future. In this meditation, we'll be using mindfulness techniques to help you let go of any baggage from the past and open up to new possibilities for the year ahead. Throughout the meditation, we'll...

Sep 21, 2022

Aristotle once said, "To know thyself is the beginning of wisdom". Do this gentle guided meditation in the morning or before bed to increase your knowledge of self, bring more peace into your life, and create a well of positivity and strength to draw from no matter your external circumstances.

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Sambucol -...

Aug 24, 2022

An inner knowing, along with a burning desire, is the prerequisite for becoming a person capable of manifesting his or her heart's desires.

- Wayne Dyer

No doubt there have been times in your life when you knew something without having a logical reason for knowing it. This week's meditation will help you strengthen your...

Aug 17, 2022

“The way to your spirit is through your body.”

- Ashley Asti

This week I felt called to do a meditation dedicated to helping you lovingly connect to your divine body. If you routinely feel anxious or on high alert, this meditation will help you feel safe within your own body, and elevate to a higher level of inner...