May 5, 2021
Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body.
May 3, 2021
On today's episode Irin and Jake Rubin MA, CHT, from MamaZen, discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting.
In this episode we discuss:
- the reality of overwhelm moms experience
- how to change your...