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Motherhood Unstressed

Aug 30, 2021

In this conversation CEO and co-founder of Wavelength, Sarah Stites, and I discuss the power of changing your thoughts and behaviors around food, and the toxicity of diet culture, weight stigma, and body shame. Tune in to learn how changing how you think can improve your relationship with food for good!

Sarah was...


Aug 25, 2021

In this short and effective meditation I help you release tension, breathe intentionally, and come back into your body. This meditation focuses on sending gratitude and love to one single cell in your body resulting in greater inner peace and vibrant health. 

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Aug 23, 2021

Author and Climate Movement Organizer Daniel Sherrell joins me this week for a expansive conversation on climate change: not what it is or how we solve it, but the emotional terrain of the crisis, and how it feels to imagine a future—and a family—under its weight. In his new book, "Warmth", a fiercely personal...


Aug 18, 2021

In this short and effective meditation I help you release tension, breathe intentionally, and come back into your body. It doesn't take long to reset a stressed and anxious mind to one that is serene, focused and decidedly more empathetic; tune in to feel it for yourself. 

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Aug 16, 2021

This week renowned spiritual medium Sarah Renee joins me for a wide ranging conversation on spirituality, mediumship and connecting with loved ones on the other side. Through her work conversing with those who have crossed over she is able to explain what happens to us when we die, how we form soul contracts with...