Sep 30, 2020
In this short guided meditation, I help you relax, breathe, and fall in love with your incredible body. As you scan through, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day.
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Sep 28, 2020
Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, including his latest, "Alchemy", Paul gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature.
Connect with Paul on Instagram @Paul.selig...
Sep 23, 2020
This short guided meditation is designed to help you detach from identifying solely with your body, and instead tune into the great essence and spirit of who you really are.
Be sure to connect with us on IG at @motherhoodunstressed
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Sep 21, 2020
On this episode of the Motherhood Unstressed podcast, Joanna Heart discusses why self-care is fundamental to success in business, motherhood, marriage and life.
Connect with Joanna on Instagram @joannatheresahart and @thepalmcoffeebar
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Sep 16, 2020
Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated.