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Motherhood Unstressed

Jan 29, 2020

In this short meditation I guide you through a total body cleanse--releasing negativity, fear, distrust, anger, and shame, and replacing it with greater self-trust, happiness, lightness, creativity and intuition. 

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Jan 27, 2020

What happens when the status quo of American health care is failing you? As frustrating as it can be, there is hope. Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. She founded her company after healing her own chronic health issues with the power of bee propolis after...


Jan 22, 2020

In this short guided meditation, I help you relax and develop a greater sense of optimism, gratitude and peace to start your day off right. 

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Jan 20, 2020

Wayne Dyer famously said, "If you change the way you look at things, the things you look at change."  Those wise sentiments are at the core of my guest's work, and sets the stage for how he is making an incredible impact in the bodybuilding and mental fitness world. Ben is a retired professional bodybuilder and...


Jan 15, 2020

In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization,...