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Motherhood Unstressed

May 18, 2022

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver

Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day.  

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May 16, 2022

Sponsored by Kindred Bravely - Use code Unstressed20 to save!

In this episode, scholar Anna Malaika Tubbs and I discuss her groundbreaking and essential debut The Three Mothers, which celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal heroes: Martin...


May 11, 2022

"What you know you can't explain, but you feel it. You've felt it your entire life"

Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life. 

Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save

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May 9, 2022

Sponsored by Kindred Bravely - Use code Unstressed20 to save!

The acclaimed 2021 Netflix documentary, The Alpinist, follows the incredble career and tragic death of climber Marc-André Leclerc. 

In this episode, Marc-André's mother Michelle Kuipers offers a masterclass on how to raise empowered and purposeful adults....


May 4, 2022

"There is in the body, a current of energy, affection, and intelligence which guides, maintains, and energizes the body. Discover that current and stay with it." - Sri Nisargadatta Maharaj

Do this short guided meditation to feel instantly relaxed and connected to the divine intelligence within your body...