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Motherhood Unstressed

Jan 17, 2022

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At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both...


Jan 12, 2022

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"Look deep into nature, and then you will understand everything better" - Albert Einstein

Nature has often been called the ultimate teacher on how to flow with life rather than against it, but as humans we sometimes forget. In this short guided meditation I help you...


Jan 10, 2022

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Dr. Kate Hendricks Thomas is a researcher, speaker and veterans' health advocate, she's also my sister. In this episode we discuss her personal cancer story, how her life and legacy has changed since her diagnosis, and the greater problem of aggressive cancers among...


Jan 5, 2022

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"Be master of mind rather than mastered by mind." - Zen Proverb

In this short guided meditation I help you relax, connect with who you really are, and sink into a state of deep relaxation and calm. It's from this vibration that you can become the master rather than...


Jan 3, 2022

Sponsored by Sambucol - use code Mother15 to save 15%

It's a new year, and the perfect time to make your self-care the priority in your life. In this episode I share my top 3 tips for managing stress and making self-care a non-negotiable part of your daily routine. There's no time like now to focus on your...