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Motherhood Unstressed

Feb 23, 2022

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“Wherever you are be all there.” Jim Elliot

The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation,...


Feb 21, 2022

This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum.

As explained by comics like Kumail Nanjiani and


Feb 14, 2022

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This week University of Virginia Professor, Leidy Klotz discusses his new book, "Subtract: The Untapped Science of Less" which explores the concept of subtraction as an effective yet often overlooked...


Feb 7, 2022

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In April 2018, Trey and Tanya Pyle, their daughter Soon-Ae, and Tanya's mother Merlita, were struck on the highway by a speeding tractor-trailer. The horrific crash took 4-year old Soon-Ae's life, and forever...