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Motherhood Unstressed

May 27, 2020

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve. 

Thank you so much for listening!

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May 25, 2020

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the “Queen of Versailles,” and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country. 

Ten years later, their dreams...


May 20, 2020

In this short guided meditation I help you connect and unblock your chakras, and access your higher intuitive abilities. It's a skill we all have, but like everything else it just takes practice. 

Thank you so much for listening!

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If you have any general questions...


May 18, 2020

Is stress making you gain weight? This week, functional medicine and nutrition coach,  Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine. 

In this episode we talk about:

- the main...


May 13, 2020

In this short guided meditation I take you to the beach where we use visualization to help cleanse and clear negative energy. The body responds to what we tell it, come with me to watch the sunrise and set and leave feeling renewed, restored and lighter than ever--no travel needed. 

Thank you so much for listening!