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Motherhood Unstressed

Jun 22, 2022

"Much of what we call Evil...can often be converted into bracing and tonic good by a simple change of the sufferer's inner attitude from one of fear to one of fight" - William James

It's time to fight for your happiness. Allow yourself to be intentional with your thoughts, and actively decide that you will only think...

May 18, 2022

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver

Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day.  

Sponsored by...

May 11, 2022

"What you know you can't explain, but you feel it. You've felt it your entire life"

Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life. 

Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save


Feb 23, 2022

Sponsored by Sambucol - use code Mother15 to save 15%

“Wherever you are be all there.” Jim Elliot

The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation,...

Feb 21, 2022

This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum.

As explained by comics like Kumail Nanjiani and