Feb 15, 2023
Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved...
Jan 11, 2023
In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From...
Dec 27, 2022
As we enter the new year, it's the perfect time to take a moment to reflect on the past and set intentions for the future. In this meditation, we'll be using mindfulness techniques to help you let go of any baggage from the past and open up to new possibilities for the year ahead. Throughout the meditation, we'll...
Sep 21, 2022
Aristotle once said, "To know thyself is the beginning of wisdom". Do this gentle guided meditation in the morning or before bed to increase your knowledge of self, bring more peace into your life, and create a well of positivity and strength to draw from no matter your external circumstances.
Sponsored by:
Sambucol -...
Aug 24, 2022
An inner knowing, along with a burning desire, is the prerequisite for becoming a person capable of manifesting his or her heart's desires.
No doubt there have been times in your life when you knew something without having a logical reason for knowing it. This week's meditation will help you strengthen your...