Aug 31, 2023
Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking...
Aug 13, 2023
Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and...
Apr 26, 2023
Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and...
Feb 15, 2023
Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved...
Jan 11, 2023
In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From...