Feb 20, 2023
In 2020 I interviewed Dave Hollis on the show to discuss his then new book, Get Out of Your Own Way. When I learned of his unexpected passing last week I felt compelled to share our episode again as a way to honor his legacy and the message of personal growth he was striving to convey to the world in his short life.
I...
Feb 15, 2023
Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved...
Feb 13, 2023
You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.
We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with...
Feb 6, 2023
Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?
In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly...