Jul 26, 2021
Have you ever had that week where you are on top of your game, crushing workouts and work, eating right and feeling oh so confident? It turns out that much of feeling invincible and driven (or not so much) has to do with the timing of your 28-day cycle. Registered Nurse and Cycle Syncing Expert Megan Rempel is on the show to explain how to understand and master the timing of your cycle for your physical and mental optimization.
In this episode you will learn:
-What Cycle Syncing is and how you can use it to your advantage
-Which particular foods and exercises to focus on during certain times of the month to have you feeling your best
-How to track your cycle so you can feel more aligned in daily
life and activities
If you are looking for an incredibly impactful and liberating way to live and plan for success, this is one you're going to want to download and save!
Connect with Megan:
Fit To Be A Mama Podcast https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175
If you want to learn more about her Cycle Syncing Course she
referenced during the episode, check out Syncing with the Flow
Connect with Motherhood Unstressed:
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Baby Trend - Use code CoverMe20 to save 20%
Want more? Check out some of our most popular past episodes!