Aug 28, 2019
Settle in for a short guided meditation with Liz designed to help you reduce your anxiety levels, love yourself and your body more, and be able to go into your day with an open heart and head held high.
Sponsored by Motherhood Unstressed CBD
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Meditation
Resource Mentioned:
10 Mindful
Minutes: Giving Our Children - and Ourselves - the Social and
Emotional Skills to Reduce Stress and Anxiety for Healthier,
Happier Lives by Goldie Hawn and Wendy Holden