May 18, 2022
"You do not have to be good. You do not have to walk on
your knees for a hundred miles through the desert, repenting. You
only have to let the soft animal of your body love what it loves."
- mary oliver
Do this short guided meditation to feel instantly
relaxed and rejuvinated. Perfect for anytime of day.
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May 11, 2022
"What you know you can't explain, but you feel it. You've felt it your entire life"
Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life.
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Feb 23, 2022
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“Wherever you are be all there.” Jim Elliot
The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation,...
Feb 21, 2022
This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum.
As explained by comics like Kumail Nanjiani and
Feb 14, 2022
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Motherhood Unstressed CBD - use code Podcast to save
This week University of Virginia Professor, Leidy Klotz discusses his new book, "Subtract: The Untapped Science of Less" which explores the concept of subtraction as an effective yet often overlooked...