Feb 17, 2021
In this short guided meditation, I help you relax, breathe, and ask yourself three questions to expand your level of self-awareness. As you scan through your body, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day or night.
Be sure to subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this.
Sponsored by Motherhood Unstressed CBD- Calm is just a click away. Use code Podcast to save.