Jun 28, 2021
Deep Core
Specialist Erica Ziel has always had an interest in the human body.
How it moved, how it functioned, how it was all
connected. This interest led her to a B.Sc. in Health and
Human Performance, becoming a certified STOTT Pilates instructor,
personal trainer and nutrition coach. She's been featured in
publications like Shape and People magazine, Mind Body Green, and
more.
In this
wide ranging conversation we discuss how you can heal pain and
disfunction in your body at any stage of motherhood, (it's never
too late!) and why your fascia and pelvic floor is where you
start.
Episode Links:
- IG @EricaZeil
- Facebook @EricaZeilFitness
- Erica's Podcast The Core Connections Podcast
- Erica's Website
- Motherhood Unstressed Book
- Institute for Integrative Nutrition (IIN)
- Dr. James F. Clapp - Exercising Through Pregnancy
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Instagram @motherhoodunstressed
- Facebook @MotherhoodUnstressedPodcast
Sponsored by:
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Want more? Check out some of our most popular past episodes!
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