Feb 6, 2023
Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?
In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being.
Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children.
Connect with Dr. Ivens:
Instagram @sarahlucyivens
Read Get Real https://amzn.to/3DFPCak
Sponsored by:
North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com
Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com
Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save
Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net
Sambucol - promo code Motherhood15 to save https://sambucolusa.com
Like today's show? Please leave a review on Apple Podcasts - even one sentence helps!
More about Dr. Ivens
Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine’s Editor-in-Chief and two years working in Los Angeles for HBO.