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Motherhood Unstressed

Jan 5, 2022

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"Be master of mind rather than mastered by mind." - Zen Proverb

In this short guided meditation I help you relax, connect with who you really are, and sink into a state of deep relaxation and calm. It's from this vibration that you can become the master rather than...


Jun 23, 2021

In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts.

Thank you for doing the work.

Connect with Motherhood Unstressed:

  • Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care,...


Jun 16, 2021

In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to reframe how you see circumstances outside of your control. 

Thank you for doing the work.

Connect with Motherhood Unstressed:

  • Get the book "Motherhood Unstressed - Daily Meditations on Motherhood,...


Apr 14, 2021

Whether you're looking to fall asleep, allay anxiety, or just feel more centered and focused, this meditation will guide you there. 

My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at


Apr 7, 2021

My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused and centered for the day.

My new book "Motherhood Unstressed: Meditations on...