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Motherhood Unstressed

Sep 12, 2022

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Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. 

In this episode we discuss her new book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony, 2022) and explore today’s growing adolescent female mental health crisis.

Drawing on insights from both the latest science and interviews with girls, Donna guides us through strategies to help teenage girls flourish even in the face of stress, creating a new playbook for how we—parents, families, and the human tribe—can ensure a healthy emotional inner life for all of our girls.

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Connect with Donna on Twitter @donnajacknak Instagram @donnajacksonnakazawa and 

Read Girls on the Brink

Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle

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