May 5, 2021
Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body.
Thank you for doing the work.
My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com
Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Let's connect mama! IG @motherhoodunstressed