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Motherhood Unstressed

Jul 15, 2019

In a world where money weighs so heavily on our choices, it's strange that nobody feels able to talk about it. Enter Julien and Kiersten Saunders: Founders of the popular financial blog, Rich & REGULAR. Their intention is to change the perception of black wealth in this country, provide a positive example on how to have...

Jul 12, 2019

In this short guided meditation, Liz will help you lean into self-love, and a greater sense of confidence and calm. 

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Jul 8, 2019

Learn why going vegan is incredible for not only your health, but the health of your children and the planet. So much of what we learn about nutrition in school and through campaigns by the meat and dairy industry is wrong. In a country where the most prescribed drug is Prilosec, clearly we are not eating in alignment...

Jun 26, 2019

In this short but effective guided mediation, you will connect with your body and breath and be able to start the day from a place of gratitude and empowered calm. Use this meditation right when you wake up or just before bed for a wonderful night's sleep. 

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Jun 24, 2019

We all face loss and grief at some point in our lives, and yet grief is still something that so many people struggle to talk about. Therapist and speaker Arielle Sokoll-Ward has had her own share of grief in her life, from a near-death experience to losing her partner to a heroine overdose--she has had to overcome...